Rule 1

Specific care for each skin type

In order to take care of and respect your skin, first and foremost make sure to choose products specially designed for your skin type. Dry skin does not have the same needs as oily skin.

Rule 2

Pay special attention to fragile areas

Some parts of your face (eye contour, lips, etc.) have particularly fine, fragile skin. They need specific care, especially the eye contour and the lips. These areas of your face are more sensitive and deserve special attention.

Rule 3

Gentle cleansing

Taking care of sensitive skin begins with make-up removal.  In order not to stress your skin and to respect its natural balance, make sure to use a pH-neutral make-up remover, specially formulated to cleanse your epidermis gently.

Rule 4

Eyes: a risk area

The eye contour skin is ten times finer than the skin on the rest of the face. Choose a specific routine for make-up removal in this area.

Rule 5

Exfoliation is indispensable

Use a suitable exfoliation treatment once or twice a week. It must be


I thought I knew a lot about the female orgasm, but after having sex expert Emily Nagoski come by the show, I realized how much more there was to it! Emily has been writing and educating about sex for 20 years, and has taken special interest in helping women achieve more pleasure, more often, and more confidently. She has a bestselling new book out called Come as You Are: The Surprising New Science that Will Transform Your Sex Life, and we covered all the bases in our chat together.

Is Faking A Thing Of The Past?

With the rising women's rights and feminist movements, I had to ask - is faking an orgasm a thing of the past? The answer surprised me quite a bit. Emily mentions that, in a twist of irony, the liberation of women has actually put more pressure on many of them to perform at high levels, whether that's in the classroom, the workplace, or the bedroom. Women today can be highly self-critical, measuring themselves to these standards.

Fenugreek Benefit

Fenugreek seeds are rich in minerals such as iron, potassium, calcium, selenium, copper, zinc, manganese and magnesium. In the vitamin department, it contains thiamin, folic acid, riboflavin, pyridoxine (vitamin B6), niacin, and vitamins A and C. There are also polysaccharides: saponins, hemicellulose, mucilage, tannin, and pectin, which help lower LDL (bad) cholesterol levels by discouraging bile salts from absorbing into the colon, while at the same time binding to toxins so they can be escorted from the body. The amino acid 4-hydroxy isoleucine in the seeds helps lower rate of glucose absorption in the intestines, which lowers blood sugar levels in patients with diabetes.

It’s notable that 100 grams of fenugreek seeds contain about 323 calories, and that the fiber content is quite high, which may have something to do with one traditional use for this product in the Middle East – to gain weight. Areas of the Middle East and North Africa are noted for grinding the seeds into a paste to be taken with sugar and olive oil. The seeds also add to digestive bulk, which helps prevent constipation.

The vast majority of people will experience a deterioration in their vision as they get older. This is a natural process that cannot be avoided. Some people will be born with vision defects, and may require corrective lenses from am early age. In most cases, there is the possibility that corrective eye surgery can eliminate ...continue reading "LASIK & Laser Eye Surgery Guide"

The vast majority of people will experience a deterioration in their vision as they get older. This is a natural process that cannot be avoided. Some people will be born with vision defects, and may require corrective lenses from am early age. In most cases, there is the possibility that corrective eye surgery can eliminate defects or improve eyesight to the extent that corrective lenses can be disposed of. The most widely used surgery to correct vision defects is LASIK surgery. A corrective eye surgery expert in Fountain Hills AZ explains what LASIK surgery is.


LASIK is an acronym for Laser-Assisted In Situ Keratomileusis. Vision defects like nearsightedness, farsightedness and astigmatism occur when the eye does not refract light evenly. Refraction takes place in the cornea, a spherical area in the eye. If the cornea is not truly spherical, it is unable to refract light evenly. When light is refracted unevenly, part or all of the field of view will appear blurred.


The procedure

Using a laser, an eye surgeon will make a tiny incision in the eye tissue that covers the cornea. The surgeon can then fold back the tissue to expose the cornea. He or she will then use a

Do you have so many activities to do in your daily life? Are you busy during your daily life? If you are so busy in your daily life since you have so many activities to do, you need to make sure that you can maintain your own condition. No matter how busy you are, you need to pay attention to your health. When you are healthy, you can do many kinds of activities well and you will not be disturbed with the bad condition. That’s why it is very important for us to pay attention to our health.

Here are some tips that you can do in order to have the good condition of your condition even when you are so busy during your days. First, you need to mind on your food consumption. Second, you need to consume the workout supplement to improve your condition. Consuming the healthy food is not enough if you have to spend many energy in your daily life. You need to keep in mind that the more energy that we spend for our days, the more food and supplement that we should consume.

There are some other tips that

Another serious illness that gives you no exact symptom is heart disease. Many factors that become the cause of heart disease, however, mostly it is because bad habit. Living with heart disease in not anyone liking, even though the numbers of people who suffer hearth disease is growing each year. That said, if you experience pain around your left to midst chest, neck, left leg, and your back, you need to arrange appointment with your doctor to confirm. Commonly, heart disease is suffered by elderly. But recently, even young people can suffer with hearth disease.

Don’t expect this kind of disease comes to you, ensure that, (1) you stop smoking, (2) you do regular exercise, (3) apply healthy diet that not only for people with obesity, but also people with normal weight, (4) maintaining good level of cholesterol, and (5) keep a normal blood pressure as high blood pressure will lead to heart disease. However, there is such a condition that you can’t do about it that has contribution toward heart disease, which are; (1) gender, since male has higher risk to have heart disease with them than female, (2) age, as people whose age


Finding  grey hair on your head while ageing is a natural phenomenon which occurs to everybody. However, some people get grey or white hair while young. This experience is usually stressful for people especially those who experienced these conditions prematurely.  After the experience of grey hair, people find it hard to deal with them. Others opt to bear with the situation without knowing that they could have prevented the growth of grey hair earlier. There are some reasons why people will experience grey hairs which include; family background, stress, serious diseases, too much alcohol tea or coffee, too much oil in food, use of excess spices, lack of vitamin C and D and consumption of too much acidic and sour foods.

In addition to gray hair, people may also suffer from hair loss. Today’s fast paced life leaves people with little or no time to take care of their hair. Hair transplant is one of the best methods to help get rid of hair loss and baldness permanently. If you reside in Pune and are looking

When someone you love is suffering from addictions, you want to help them in any way you can. There is a fine line between helping and enabling. Unfortunately many people tend to be on the wrong side of the line and effectively help the addict to continue in their deadly lifestyle more easily. Addicts take your money, love, time, and energy, and then they break your heart. Are you helping or enabling the addict in your life?

The Ways You Enable

According to Minnesota Adult & Teen Challenge of Minneapolis MN, there are so many things family and friends do for addicts that only enable them to continue down the path of abuse until they are destroyed mentally and physically.

.   Don't give money to an addict. They will use it for drugs or alcohol.

.   Do not lie for an addict. Don't call in to work and say they are sick.

.   Don't pay their bills.

.   Don't do their errands.

.   Do not ever bail an addict out of jail or pay for lawyer's fees.

.   Do make excuses to people for an addict's disgusting behavior.

If you’re walking down the street and you pass a stranger, your first instinct is generally to smile. Whether you’re in a good or bad mood; running late or leisurely strolling; it’s courteous to smile at people passing by you. Unfortunately, if you’re unhappy with your teeth, sharing a smile with a passing stranger may be the last thing on your mind.

Having a beautiful smile is an important feature for many individuals, but it isn’t always an easy goal to achieve. With the numerous whitening kits out there, toothpastes that promise results, and bleaching tools that can leave you clueless, you may find yourself in the position of wondering what methods actually work. With dental clinics like http://www.clevelandsmiles.com/, you can prepare yourself for the real benefits of professional teeth whitening services.

You’ll See the Results

Professional whitening services are a lot different than buying your own kits at the grocery store. The experienced and knowledgeable employees that are performing the whitening services know exactly what they are doing, as well as use reputable products to get the job done correctly. Instead of buying a mystery box and hoping for the best, you

One way you can do to make your horse become more professional and able to follow the racing game riding, you can count on Piaffe Performance for physical exercise and keep your horse. They provide equine massage therapy, where your horse will be trained in self endurance, skill, closer to the owner and jockey horse, and the horse will get a body treatment that makes them relax. Once your horse getting good nutrition and physical treatments were good as well, then your horse is ready to be trained harder so that they are trained and proficient in the match.

Hobby riding course very pleasant and healthy. For those of you who just want to start a hobby horse riding, you can provide training to your horse to be more benign with you and be submissive. Not infrequently many people who complain and give up in training their horses. For those of you who are interested, you can ask the Piaffe Performance who are professionals in this field to train your horses to be more trained. Many equestrian championships are often held, it will pit the speed and toughness of the horse owned by many people.

Experiencing a medical emergency, it can happen to anyone in this world. by contacting the hospital you will be taken to the emergency room of the hospital. In this process, you will wait to get help from the medical team. Surely you do not want to experience is not bad right? You can count on Cypress Creeker who is ready to help anyone in any circumstances as quickly and happily continue to help the needy. Without the need to wait their turn medical examination, you can directly address here. This is very different to a hospital, where you can be displaced in the most serious circumstances though.

During holidays or during which the hospital may not be able to help you, they can help your emergencies. 24 hour urgent care in Cypress TX has never experienced a holiday period to serve your medical needs. If you arrive at midnight even if you will still be served. Do not waste your time to wait for something that is not for sure, because along Cypress Creeker you will get the assurance of medical care in the most urgent circumstances though. They also have a team of medical professionals at the hospital

For many people, eating a healthy diet is easier said than done. Despite wanting to eat right, people interested in trimming down are often overcome by the temptation of junk food. In theory, maintaining healthy eating habits seems very doable. However, in practice, it’s quite a challenge. Fortunately, there are a number of practical tips you can utilize to keep yourself on the straight and narrow when it comes to your eating habits.

HCG Injections

Coinciding with the HCG diet plan, HCG injections can prove useful in maximizing fat loss hormones, thus setting the body in motion to start burning fat. This is accomplished by filling the glycogen stores in the liver and muscle to capacity, which enables the body to burn more calories. If you’re unclear on where to buy HCG injections, look no further than the HCG diet plan’s officialwebsite. In addition to finding a bevy on insightful information on the diet in question, this site features unbeatable deal on injections and other effective diet aids.

Bring a Friend or Family Member Grocery Shopping

The temptation of junk food is always strongest when you’re grocery shopping. After all, it doesn’t

For hospitalized patients because of emergency situation, the requirement is rather different. There are some detailed criteria that should be met before claim is approved. It is a long list and it can be seen in BPJS’ website. For emergency situation like childbearing, for instance, a person can obtain Rp. 500,000,00. Lastly, how to treat with the BPJS requires a person to read carefully every detailed terms. It is meant for avoiding misunderstanding that leads to disrespect to some parties.

BPJS is acronym of Badan Penyelenggara Jaminan Social. It is translated to Social Insurance Management Agency and it accommodates Indonesians who want to get protection when they are sick. Specifically it protects both people and their money at the same time. Dealing with insurance agency in developing country such as Indonesia is rather problematic. The trust between client and provider is considerably low. That is because service offered is sometimes misunderstood by clients. Alternatively, the service itself is also typically handled by random people who only want to get profit. Apart from that situation, currently BPJS has served many people from Java and it should have covered all Indonesian people.

In receiving claim from

Besides, we also need to control all of the body parts so that we know how the condition of our health. For instance, for the teeth, we need to have the routine control to the dentist so that we know how the condition of our teeth. Besides, we also need to treat it well also. We need to find out the best toothbrush for our teeth also. It is very important for our own condition. If you want to have the receding gum treatment for your own teeth, you simply can click Periclean for getting the best products from them. They offer you with the best toothbrush based on your own teeth condition.

Do you think that paying attention to your health is very important? Why do you think that paying attention to the health is very important? Well, we know that healthy is such an important thing for our body. If we are healthy, we can do any kinds of things in our life easier also. We can do any kinds of things that we want to do in our life. At the contrary, if we are sick, we cannot do any kinds of things that we want

Paperwork seems to be an integral part of medical firm and mostly done by certified medical administrative assistant. It might not be an interesting part to cover, but an essential one. With the help of medical assistant certification courses, you will be able to know ways to handle medical billing.

What are the points of this course?

The primary aim of this practical medical billing course is to address various types of documents, which you are likely to encounter after holding the post of a medical assistant. Here, you will be able to work on legal documents, like power of attorney and living wills documents.

What are the other topics covered here?

Apart from checking out legal documents, medical billing practical course also talks about insurance paperwork and industry standards for assigning codes. The main aim is to diagnose and work on medical procedures. If you need to create invoices and track your payments, medical billing is must.

What is the meaning of EHR?

Electronic heath records form an integral part of medical assistants. Through practical courses, you will be able to cover these sections well. EHR sounds more like electronic medical records or EMR. EMRs are mainly localized in a single hospital, where

No one expect to deal with serious healthiness issue. However as the result of bad lifestyle or something like heredity, you can’t afford to have supreme healthiness that you wish for, include your breast condition. After all things that you do can’t give you significant result and surgery is the only solution to manage the issue, it is strongly suggested that you look only trusted breast center that cater only with high standard quality for surgery like Houston Northwest Medical for instance as you look for one in Houston Northwest.

Breast surgery is hard for anyone, however if you relying the matter with the expert who are very familiar breast surgery you can rest assure for the aftermath. Anyway, what makes a breast center can be considered as a reliable place for the breast surgery or its related issue? The facility of the breast center should be the first concern. Indeed it is like outer appearance from the real thing, but if this part is not convincing enough, there is a problem beneath. Another is about the professionals who conduct the surgery. Those who do the surgery regularly will perform better than those with occasional

Looking for a physical therapy NYC can be very challenging sometimes. The reason is not because you have limitless options, but for the contrary you deal with plenty of them. Thus, where to start? Even though you already perform your training carefully, but sometimes injury is a thing that can be hindered. When it happens, none other but a reliable/trusted physical therapist can manage your injury properly, so then it is not only giving you quick recovery, but also will prevent you for any viable mishap. Starting your discovery for a proper physical therapy in NYC, ensure that you put some considerations below few thought.

First, you need to give confirmation toward the expertise of the physical therapist itself. When it comes to this, ensure that they are a licensed physical therapist. Second, rely only on the specialist that have certain specialization for treatment, this is pivotal so then you know that whether they method will work for you or not, at least you can figure out the successful rate of the treatment that they use. Third, it is about the facility which they offer. When it relates to this, pick only the one that

Whether it's the colder weather, old injuries or simply stress, many people suffer from sore, aching muscles. Using heat therapy for muscle pain can be extremely beneficial. The following tips will help you get the most out of using a heating pad.

  • Observe safety precautions.It's important to observe safety precautions to avoid accidental burns and injury. First, only use a heating pad for 15 to 30 minutes per hour. If your heating pad feels too hot, place a towel between the pad and your skin. Be careful if you are heating an area of your body with diminished sensation as you may not realize it if you accidentally burn yourself. Finally, never lay on a heating pad. Not only will you increase the risk of burns but you will also compress the tissue and reduce the blood flow to the area being heated.
  • Know when to use heat. Heat is most effective on chronic injuries or for pain that is more than three days old. For acute, recent injuries, ice is recommended instead. As with heat, observe safety precautions when using ice. Do not apply ice to any part of the body for longer than 20

The causes of hair loss can be anything. One, it can be from your genes. Two, it happen due to your age, and three, the trigger of hair loss can be from your lifestyle that far from healthy. Guess what? For whatever the cause of hair loss, it brings a huge impact and not in positive way for the one who suffers. As, the impact is huge (you will know about this later on), you can’t take it lightly. You need a permanent solution for it. So, what if you need solution for hair loss Atlanta? Which clinic you better go? Or, how to choose one that provides you with the solution that you need?

Before those, you be sure you know how hair loss can ruin you life. You may deal with no problem if your hair loss is not that severe, but when it is, be prepared with the nightmare. Dealing with hair loss, you are not alone. In fact, mostly people around the world suffers with hair loss when the reach thirty five. Not only for women, this kind of circumstance affects men as well. Unless bald is your preference style, no

We got an amazing herbal tree which is known as kratom. It has some great clinical value. That’s why kratom and kratom products are already being popular in the whole world. But some people say that kratom products like kratom tea, kratom powder and kratom capsules are not good for every age of people. In this article we are going to talk about that.

Kratom is an alkaloid containing herbal tree. Kratom leaf has got a magical chemical balance of alkaloid. Mitragynine and mitraphylline are the main alkaloid compounds of kratom. It also contains another important alkaloid content in a little amount which is known as 7-hydroxymitragynine. These alkaloids give kratom some great chemical values. But for the same reason kratom got some opium effects too. But the opium effects of kratom are now using to giving therapy to the drug effected people. So the people who talk so much bad about kratom's opiod nature they should think about it again.

Kratom for the young people

Kratom can be a dreamy herbal product for every young person. In this modern era young people are running everything. To make sure their life secure they have to do a lot of hard work all

If you find out this kind of problem, you may need to hurry up to find a way to fix your child’s teeth. Why? It can because this condition can cause some fatal symptoms in the next day if you trivialize this condition. The best way for the solution is visiting the orthodontist to help you to fix your child’s teeth. Orthodontist St. Johns FL can be the best choice to help you to fix your child’s teeth. This orthodontist is a pediatric orthodontist who have the expertise to help children’s teeth symptoms. So, do not delay to check the health of your children’s teeth.

Children really love to eat something sweet such as ice cream, candies, cakes, and chocolate. One thing that may be felt so hard for the parents is trying to stop them to eat these things. They may do not eat these sweet things in front of their parents, but, how can you as parent can control when they are not in home? Stop them to eat these things sometimes is a bad choice because they may feel sad. Of course as parent, you will feel so worry about their teeth

Biologists once thought that human beings were phys­iological islands, entirely capable of regulating their own internal workings. Our bodies made all the enzymes needed for breaking down food and using its nutrients to power and repair our tissues and organs. Signals from our own tissues dictated body states such as hunger or satiety. The specialized cells of our immune system taught themselves how to recognize and attack dangerous microbes—pathogens—while at the same time sparing our own tissues.

Over the past 10 years or so, however, researchers have demonstrated that the human body is not such a neatly self-sufficient island after all. It is more like a complex ecosystem—a social network—containing trillions of bacteria and other microorganisms that inhabit our skin, genital areas, mouth and especially intestines. In fact, most of the cells in the human body are not human at all. Bacterial cells in the human body outnumber human cells 10 to one. Moreover, this mixed community of microbial cells and the genes they contain, collectively known as the microbiome, does not threaten us but offers vital help with basic physiological processes—from digestion to growth to self-defense.

Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety.

The way you feel while you're awake depends in part on what happens while you're sleeping. During sleep, your body is working to support healthy brain function and maintain your physical health. In children and teens, sleep also helps support growth and development.

The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others.

Healthy Brain Function and Emotional Well-Being

Sleep helps your brain work properly. While you're sleeping, your brain is preparing for the next day. It's forming new pathways to help you learn and remember information.

Studies show that a good night's sleep improves learning. Whether you're learning math, how to play the piano, how to perfect your golf swing, or how to drive a car, sleep helps enhance your learning